Amount of Vitamin K (phylloquinone) in Soybeans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, raw there is 47 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Soybeans, mature seeds, raw.
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Soybeans, mature seeds, raw
Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.
Water
|
8.54 g
|
8.54%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
36.49 g
|
36.49%
|
Total lipid (fat)
|
19.94 g
|
19.94%
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Ash
|
4.87 g
|
4.87%
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Carbohydrate, by difference
|
30.16 g
|
30.16%
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Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
7.33 g
|
7.33%
|
Calcium, Ca
|
277 mg
|
0.28%
|
Iron, Fe
|
15.7 mg
|
0.02%
|
Magnesium, Mg
|
280 mg
|
0.28%
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Phosphorus, P
|
704 mg
|
0.70%
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Potassium, K
|
1797 mg
|
1.80%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
|
4.89 mg
|
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Copper, Cu
|
1.658 mg
|
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Manganese, Mn
|
2.517 mg
|
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Selenium, Se
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17.8 µg
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Vitamin C, total ascorbic acid
|
6 mg
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0.01%
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Nutrients in Soybeans, mature seeds, raw